More protein anyone? (3 min. video)
On the Nightstand
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Where in the World is Steph?
Keeping it simple this week with a 2-ingredient recipe!
I’m not exactly a whiz in the kitchen—in fact, I’ve never met a grilled cheese sandwich I didn’t burn.
But this 2-ingredient, healthy, high-protein recipe is my new go-to, no-fail staple—and it’s giving cheesecake energy in the best way:
1 cup vanilla Greek yogurt + 1 egg (double, triple as needed)
Whisk them together, pour into a greased or lined baking dish, and bake at 350°F for about 30 minutes. I made a little video for you with a little more detail...https://youtu.be/XKM-znrILsk
Serve it warm or chilled with berries, and voilà—cheesecake-ish goodness without the sugar crash!
If I can make it… anyone can. https://youtu.be/XKM-znrILsk
On the Nightstand
The Hidden Life of Trees - Peter Wohlleben
Connection Builds Resilience
Trees support each other through underground networks—just like people thrive through strong relationships and teamwork.
Slow Growth = Strong Roots
Trees that grow slowly become sturdier. Sustainable progress in life and work takes time and intention.
Diversity Strengthens the Forest
Mixed-species forests are more adaptable. Diverse teams and ideas make us more creative, resilient, and effective.
In Case You Missed It - Explore Greyscale
Where in the World is Steph?
After a whirl wind of adventures, I’m back in my favourite place: home, sweet home—and loving every minute of it.
I’m currently working on a BIG announcement (stay tuned ), and still happily booking speaking engagements for 2025 and 2026. Got an event that could use a little spark? Let’s chat! 1.204.227.2165
Stephanie Staples
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