A PLACE CALLED GRATITUDE image

A PLACE CALLED GRATITUDE

On the same day, I ran across two very different people. One told me she knows it’s been a great day if she loses...
Stephanie Staples
June 18, 2022
GOT DECISIONS TO MAKE, TRY ZBT! image

GOT DECISIONS TO MAKE, TRY ZBT!

Got decisions to make? That’s your cue! I’d been struggling to make some decisions that needed to be made so I...
Stephanie Staples
June 15, 2022
Sadness & Joy image

Sadness & Joy

Well COVID is easing, let’s throw a war in the mix now, WTH. I don’t do sad well. It weakens me like a...
Stephanie Staples
May 22, 2022
CRITICISM AND THEN WHAT... image

CRITICISM AND THEN WHAT...

I’m in a talking-more-than-writing mood today, so if you are in a listening-more- than-reading mood, it’s your...
Stephanie Staples
May 19, 2022
WHO’S IN YOUR FRONT SEAT? image

WHO’S IN YOUR FRONT SEAT?

One quick tip to help you feel emotional well, today we’re going to talk about your support system. We all need...
Stephanie Staples
May 17, 2022
DITCH THE C.R.A.P. image

DITCH THE C.R.A.P.

Are you ready for one more tip to help you keep emotionally well in turbulent times? We all know being physically...
Stephanie Staples
May 10, 2022
SELF-COMPASSION AND YOU image

SELF-COMPASSION AND YOU

One more tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and...
Stephanie Staples
May 1, 2022
USING A CUE FOR YOU! image

USING A CUE FOR YOU!

FOR THE HELPERS
Stephanie Staples
April 20, 2022
USING A CUE FOR YOU! image

USING A CUE FOR YOU!

FOR THE HELPERS
Stephanie Staples
April 20, 2022
A LESSON FROM A NUTRITARIAN image

A LESSON FROM A NUTRITARIAN

Today I’m talking about eating. Now I don’t know if I’m the best person to talk about that because honestly, I have...
Stephanie Staples
April 2, 2022