DITCH THE C.R.A.P. image

DITCH THE C.R.A.P.

Are you ready for one more tip to help you keep emotionally well in turbulent times? We all know being physically...
Stephanie Staples
May 10, 2022
SELF-COMPASSION AND YOU image

SELF-COMPASSION AND YOU

One more tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and...
Stephanie Staples
May 1, 2022
USING A CUE FOR YOU! image

USING A CUE FOR YOU!

FOR THE HELPERS
Stephanie Staples
April 20, 2022
USING A CUE FOR YOU! image

USING A CUE FOR YOU!

FOR THE HELPERS
Stephanie Staples
April 20, 2022
A LESSON FROM A NUTRITARIAN image

A LESSON FROM A NUTRITARIAN

Today I’m talking about eating. Now I don’t know if I’m the best person to talk about that because honestly, I have...
Stephanie Staples
April 2, 2022
IT’S TIME TO BE NEGATIVE! image

IT’S TIME TO BE NEGATIVE!

It's an anniversary all right, but it’s not so happy. Remember last year, yep, it’s been a year since we thought,...
Stephanie Staples
March 21, 2022
3 THINGS TO OFFER WHEN YOU’RE ‘OFF’ image

3 THINGS TO OFFER WHEN YOU’RE ‘OFF’

You know those days (or parts of the day) when you just feel poopy. Maybe you didn’t sleep well, or maybe you...
Stephanie Staples
February 23, 2022
THE GIFT OF CHAD image

THE GIFT OF CHAD

I’m not a gifty person, I think gifts and tokens were lowest on my Five Love Languages assessment, but I gotta tell...
Stephanie Staples
February 23, 2022
THE 22 DAY CHALLENGE image

THE 22 DAY CHALLENGE

Bestie and I are at it again –  this time we decided to do a 22 Day Challenge to honour 2022. The idea is to do...
Stephanie Staples
February 22, 2022
SIMON SAYS image

SIMON SAYS

If you read last week’s post about meeting Simon – I think you will be very interested to find out part two of the...
Stephanie Staples
February 16, 2022